Strength isn’t something you’re born with. It’s built through the choices you make, the challenges you face and the determination to keep showing up—even when things get tough. For Jill, strength has become a way of life. As a competitive Strongwoman athlete, she has discovered what she’s truly capable of through years of dedication, training
In recent years, the fashion industry has seen a huge shift towards sustainability — and rightly so. As consumers become more conscious about where their clothing comes from, how it’s made, and what impact it has on the planet, brands are being challenged to think differently. But within activewear especially, sustainability isn’t always as simple
Sustainability vs Longevity: The Conversation Fashion Needs to Have Read More »
Gut Health, Diet & the Nervous System: Can What You Eat Help Regulate FND? In a world full of quick fixes, it’s easy to fall into the trap of thinking food is the answer to everything. When it comes to Functional Neurological Disorder (FND), the truth sits somewhere in the middle. No—diet won’t “cure” FND.But
Gut Health, Diet & the Nervous System: Can What You Eat Help Regulate FND? Read More »
Gut Health, Brain Function & Feeling Like You Again Ever feel foggy, flat, anxious or just not quite yourself? It’s easy to blame stress, hormones, or a busy life. And sometimes that’s true. But there’s another piece many women overlook: Your gut and your brain are constantly connected. This is called the gut-brain axis —
Gut Health, Brain Function & Feeling Like You Again Read More »
For many people, the idea of exercise can feel intimidating — especially when dealing with injury, chronic pain, reduced mobility, or long periods of inactivity. But movement doesn’t have to involve running, jumping, or intense gym workouts to be effective. Chair-based exercise offers a safe, accessible, and highly effective way to improve strength, mobility, and
The Benefits of Chair-Based Exercise for Limited Mobility and Injury Rehabilitation Read More »
When shopping for leggings, you’ll often see fabric labels filled with words like polyester, nylon, elastane and recycled fibres. But what do these actually mean — and more importantly, do sustainable fabrics really last longer, or is longevity about something else entirely? Let’s break it down. The fabrics you’ll see most in leggings Most performance
There’s a question we don’t ask often enough. Not How productive were you today? Not Did you smash your workout? Not Did you keep everyone else happy? But simply: What’s your feeling? At Wild Spirit, this question sits at the heart of everything we do — because how you feel in your clothes, in your
As the clocks go back this weekend, the mornings turn cooler, the evenings draw in, and daylight seems to disappear far too quickly. But at Wild Spirit, we believe autumn and winter are seasons to embrace, not hide from. It’s the perfect time to layer up, get outdoors, and keep moving — whatever the weather
Embrace the Extra Hour: Layer Up and Light Up with Wild Spirit Read More »
When people talk about core strength or leg muscles, rarely do the hip flexors get the spotlight. But these often-overlooked muscles play a key role in posture, movement efficiency, and injury prevention. Whether you’re training for performance or just trying to move through life pain-free, giving your hip flexors the care and strength they deserve
Why Strong Hip Flexors Matter (and How They Can Transform Your Movement) Read More »
When you think of courage, resilience, and unstoppable energy, one name shines through – Caroline, star of the hit BBC series Race Across the World. We’re beyond thrilled to announce that Caroline has joined Wild Spirit as an official brand ambassador and the face of our brand-new Lumin Range, launching mid-September. Here’s why her story